Updated facebook!!

Greetings!

(Easy makeup for the pregnant mommy or for the person who just doesn't feel like doing much)

It has been far too long and little did I know I'd be so preoccupied with my pregnancy blog and forget about this poor darling. :-/

So many topics to yet touch on... *sigh*

Anyway!

I updated my professional page/name on facebook to make it a little more pleasing to the eye and less congested. It had been bugging me for awhile now and I finally decided now was the time.

You can find me at either the old if fb won't fully update me or the new:

Shannon P. Professional Aesthetician & Makeup Artist 

or the new

Shannon Professional Aesthetician

https://www.facebook.com/pages/Shannon-Professional-Aesthetician/135714456464011?fref=ts

Swing by and check my page out! 

Would love to have enough likes to have a holiday contest/giveaway for 2013!! Let's shoot for 100 likes!!

Check out the pregnancy blog I've been keeping :)

pregnantaesty.blogspot.com

Have a wonderful day,

Shannon <3 

My current skin care routine/products...

Good afternoon!

It's such a lovely fall day and I've been thinking on writing on my personal skin care products I use for a couple days now. I have a fairly simple routine for day and night as this pregnancy has me feeling "lazy" even though I've been far from lazy. I've just cut back and yet still kept up with caring for skin.

 I've been seeing results!

(I wish I had a before and after picture but alas I was too frustrated at the time to consider this.)

If you've read my pregnancy blog you've heard me mention how these hormones have effected my skin. Even before that you've read about my bad experience in using birth control. Both caused unwanted blemishes and bumps and for somebody who never had skin issues before... eugh! 

As an Aesthetician this bugged the daylights out of me. As it would anybody. 

I was pushed to do more research and see if I could help my poor skin relax!

I found some amazing discoveries that reinforced why I've heard things repeated again and again.

I've always been a stickler for a clean face before bed and in the morning before you start your day. 

I cleanse day and night with a cleanser and the cleansers always say, "Removes makeup" 

But how much do they truly remove?

Even an awesome cleanser (And I've found a couple that really make me happy!) doesn't truly remove all of your makeup like the bottle says it does. This in the long run will cause issues with skin that's dealing with hormonal breakouts or in general when skin starts to dull out over time.

Answer?

A makeup remover prior to cleansing!

A remover that will provide antioxidants and the power to breakdown the gunk and makeup that's been on and around your skin all day. If you're not doing this step it may be a reason you're seeing your issues get worse or not improve. Thus a key puzzle pc with my skin issues! 

Here's the link to my nightly routine.

http://shannonaestydiygoodies.blogspot.com/2012/09/deeper-nightly-diy-facial-cleanse.html

For the cleansing portion obviously you need a cleanser for your particular skin type. My current cleanser is new from Burt's Bees and so far so good.

It's gentle and very hydrating! It works very well with my combo skin seeing as it's not super oily I believe that's why this is a good fit so far. **This may not work for somebody who's skin is insanely oily.

For toner/astringent I use 2 different types. 

Both help calm and heal hormonally reactive skin, I'm very pleased with both!

**The Sea Breeze is best used at night or for a pre-cleanse wipe down in the morning but I wouldn't say dry skin types should use it on a daily basis, if at all. Use with cotton ball.

**The witch hazel toner is wonderful for sensitive skin that may be a little dry as well as combo and oily. It works to calm various types of irritation, not just clear pores. Great for day and night use. Can be used in a spray bottle or cotton ball depending on how dry your skin type is. 

These also catch ANYTHING you might have missed in the cleansing process. 

I love how clean I feel after using these!

I use a blemish clearing serum as well for added control which is needed for my chin area seeing as that's a key place hormones show their ugly little faces first. My issues are cut in half, maybe more than that with this serum! It is so good I'm afraid to try another :)

Probably one of the most expensive items I'm currently purchasing and this will last me several months so I find it worth the extra pennies. I use this day and night.

My moisturizer is the same for day and night use right now. 

If you're breaking out while pregnant an oil free base is the best! Now since my skin does get dry now and then it took a couple week for it to adjust and when it did I was VERY pleased. This just means I need a couple more pumps of product vs somebody who has really oily skin. This is my other "expensive" product I use, I keep all my costs (if possible) $30.00 an under. Talk about doing your research for good product on a budget and still getting good results!

Blurry (ugh) yes, but I'm only able to use my camera phone for the time being and it's not a smart phone. Please forgive :) and yes, the bottle is bigger than it looks. 

Lastly I'm using one of 2 things on my eyes (Seeing as I spilled my sweet almond oil.. oops.)

I'm using a serum and a salve currently and the salve is great for my lashes as well as my skin!

At the start of my pregnancy I couldn't STAND the smell of this coffee cherry eye salve but I love how it hydrates and yes, you can wear it under makeup! A terrific price for how much you get, I will have this for a year or longer. 

(My serum is nearly gone so this provided a fast pic as I also don't feel like waddling downstairs to my bedroom to take a picture. ;) This is over $30.00 but I found this well worth the cost esp since I've had my bottle for over a year! Great for all over the face as well as under eyes.

**I'm also using a clay mask that you mix with Braggs Apple Cider Vinegar for added potency. It says you can mix it with water too but I find my face itches and doesn't get as clean when I do it that way. I will post a DIY blog on this process soon!

I plan on investigating some scrubs from Burt's Bees as I do like and advise the use of such things on a weekly basis...But if your skin is overly broken out a scrub won't be for you, it would be more along the lines of an enzyme or chemical base. However ANY skin type can use those options as well. 

i.e. The peels offer by the Juice Beauty line, they are fantastic and I can't wait to repurchase!!

That's about it for now, I'll try to keep you updated as much as possible.

I do have my own computer now but since it was given to me I've found some bugs that need worked out so it'll still be a bit before I can really take off on things like I'd love to... Thanks for understanding!

Blessings,

Shannon

Aveeno's Positively Nourishing hairspray

It's a quiet Sunday afternoon so I felt like doing some writing/revamping of some old review blogs that really didn't get much TLC. Grab some lemon/lime water, kick up your feet and learn what I think of Aveeno's new hairspray.

Aveeno's Positively Nourishing hairspray:

What can I say...

I am allergic to nearly every hairspray or hair styling product under the sun! 

(Aquage, Paul Mitchell  & Redken being some of the worst for me.)

My skin hate chemicals, so I usually breakout around my hair line and on the forehead. This has indicated my skin's lack of enthusiasm when it comes to some pretty harsh stuff. Some people don't react, but like my mother I have sensitive skin.

Normally I've seen Aveeno as a HUGE hit and miss product line.

But this hairspray caught my attention as I was shopping at Walmart, it mentioned a wheat protein and this for some odd reason made me look at the bottle in more detail. 

(So if you have an allergy to wheat I'd be careful)

This particular hairspray mentioned it left your hair soft and flexible throughout the day. Hmmmm really? I've heard that one before too. It's roughly $6.00, why not?

I have started to wear bangs in front again and they love to become frizzy with little hairs tickling my eyes, that needed to stop. And seeing as they're smack in from of my forehead I am terrified to use anything, but I also dislike looking like I'm charged full of electricity and could shock you if I touched you.

I am to say the least shocked!

This is turning out to be a nice product :)

No breakouts, no frizz, and my bangs feel soft and natural all day long.

I've learned less is more. Like nearly everything cosmetic. 

My sister gets beautiful curls out of it and my dad has hold on his hair all day as well and doesn't look stiff and funky. Pretty sure I'm in love with this hairspray.

I'm giving it a solid 8.

Why?

 Because I wish it came in a bigger bottle considering it's $6.00 for only 9.0 FL. OZ. 

However, I use only bits at a pop so this will last me quite a long time.

 I will be buying it again! 

 Have a beautiful day!

Shannon <3

Toner vs Astringent

Good Morning!!

I'm so incredibly sorry it's been so long since I've been on to write using this blog.

I've been so focused on my pregnancy writing that I've spaced on keeping up here!

I had put a post up on my professional facebook page that said the following:

"Do you think there's benefit in using a toner or astringent on a cotton pad after you've cleansed your face? YES! This is a great way to catch what even your great cleanser may have left behind. Cause the truth is it does happen, even to the best! Watch an see how your skin will begin to brighten twice as fast once you start doing this step! If desired, you may mist your face with your toner afterwards for added bliss. Your astringent will have already done its work. ♥"

A girl friend of mine asked this in reply to my post:

"Freeing Imperfections: What kind of toner or astringent do you recommend?"

(Which btw you should check out her facebook page/blog, she's fantastic!) http://freeingimperfections.blogspot.com/

I figured it would be a good idea to kind of give a quick explanation on the difference between toners and astringents. After all we know about them existing but do we really understand what they do for us? Shockingly not many do and I've spent a lot of time explaining this to clients, family and friends.

Each plays a different role in skin care and not every skin type can use one or both.

Everything is based off of what skin type you have.

And this may change for you depending on what time of year it is.

I know it sure does for me!

For instance:

A. If you have super dry skin you'll want toner

B. If your have super oily skin you may consider an astringent for most days and a toner on those occasional dehydrated days.

C. And if you're like me where your skin changes it's mind depending on the season and hormonal balance of your body you could most likely use both and alternate one for day one for night.

So what does a toner do?

A toner is meant to bring balance back into the skin by hydrating and soothing the acid mantel which is the protective layer we have on the top of our skin. (Ever have a cleanser make your face feel super tight and annoying after you've washed it? Bad news is your acid mantel has just been stripped!)

It preps the skin for any serum or moisturizer you will be using and can also be used to set mineral makeup w/out the cost of buying a setting spray. 

(Unless you have a need for something a little more drastic.)

You can chill your toner in the fridge for hot summer days when you need that mid day boost or carry one with you in your purse for added pleasure throughout your day if you tend to be intensely dry.

I use a toner every morning after I've washed my face to prep my skin for the day and I notice a huge difference vs when I forget or was in a rush and got lazy. I can't live without the stuff!

And yes, toners can help aid in the fight against acne, you just need to make sure you have one for your particular skin type!

My favorites:

Skin by Ann Webb

She has 2 options and one is more for combo skin and the other for insanely sensitive!

The cost is roughly $7.50 or so

Juice Beauty's Moisture Mist

Their's is the most I'll spend on a toner and even then I wish it was lower.

However, it's hydrating and works. 

Cost being $16.00

Alaffia's Baobab & Shea Refreshing facial toner

Is one I bought on a whim when I was nearly out of my Juice Beauty.

It works well for combo, sensitive and mature skin types.

The cost is roughly $7.00-$14.00 depending on shopping location

I have yet to try a popular one that's sold at any Walmart or Target called Diskinson's but it's next on my list! People rave about it so I've got to see what this is all about...

So that makes an astringent what?

Astringents are often abused in the skin care world and many find them either helpful or destructive.

They work as a purifying agent again bacteria and overly producing oil glands.

The abuse part is when somebody over uses it and gets the reverse action and their skin back fires and starts to produce more oil just to try and protect your skin from being dehydrated!

Makes a nice mess for some people.

Used properly they can be very, very useful, even help heal pesky acne issues and who doesn't like the idea of that?? Astringents are wonderful for deeper cleansing of the pores to clear out any potential  yuck left behind. Has worked wonders for my hormonal pregnancy blemishes!

You need to really know your skin type before using one of these, esp if you want to use it morning and evening. The last thing you want is a hot mess popping up over night...

I've only found one brand that I like so far and that's because I'm very leery of trying a lot seeing as I have sensitive, combo skin. I'm very pleased with the brand I've found even though I know there are other options out there, and maybe some would be better, but I'm in love with the following brand.

Sea Breeze

It smells very strong but has a delightful tingle on the areas I know need a good cleaning.

It helps with blackheads as well!

The cost is under $5.00

** This is a product to be used most likely at night after cleansing to help get the last of the makeup gunk off your face should any have stayed behind. Or in the morning after a workout to collect that gunk before stepping in the shower to cleanse. Combo to oily skin types are best for this brand. There's a sensitive formula as well for those who need and added buffer. 

Now witch hazel is kind of a combination of both a toner and an astringent.

How so?

Well, witch hazel has wonderful soothing properties that also hydrate.

It also removes bacteria and gunk.

So it's kinda nice for those who are so smack dab in the middle or really just want one product because their skin never dries out and never gets too oily. It has a funky smell to some but I personally like it.

livestrong.com breaks it down saying it's anti-inflamitory, antimicrobial an astringent and a moisturizer.

Sums it up really well!

I bought the wrong brand this round and meant to buy Dickinson's but will finish what I have seeing as it's not treating me so badly. But I will buy Dickinson's next time! Their cost is under $5.00.

I hope that answered a few questions for you about toners vs astringents?

I know going into the field I didn't have a clue!

Hope you have a wonderful day :)

Blessings,

Shannon <3

Tip of the session:

Try using any of these according to your particular skin type and see what a difference it makes!

Using both day and night after cleansing and alternating if desired. 

Flowers in bloom! (Intrinsic aging)

Good afternoon!! 

I'm not sure if you're a coffee or a tea person but I'm sure we can get you something if you're interested? The wind has died down and the warm sunshine feels glorious, come join me on the front porch and we'll catch up! I realize it's been far too long....

Is it odd I address you the way I do when I open up?

I kind of giggle to myself and wonder if I sound like a babbling idiot.

I've always had a different take on things and this is one way I've attempted to be unique. 

I'd like to share with you my facebook status I put up this morning as a precursor to today's blog...

"Nothing comes from the garden of a bitter heart... Is not the earth turned over and torn up before any seeds are planted? Yes! Therefore your soul undergoes such tiling before any sweet seeds of fragrance can bloom. Sometimes we need to face hard times in order to see the vibrant colors of our future. Understanding of your current situation may not be present now but the reward and knowledge gained from the experience is the sweetest, most gorgeous flower God has ever created! (You'd be shocked at how this effects your body not to mention your skin...) ♥"

This is to sort of piggy back what's been going on with me for the last month.

I woke up this morning thinking on my late position and realizing there is such a blessing in this haze and though the dust is still settling for me emotionally I can see the flowers beginning to bloom! 

This location which was a dream come true and one I lived for a few short months was amazing, however, I can see how it would've potentially held me back from pursuing other dreams I have in this field. I don't want to look back when I'm gray and old wishing I hadn't at least tried chasing after the moon a few more times! Nobody I've ever talked to likes that feeling and who can blame them?

I realize you're prob wondering why I bring things of such a personal nature to the table time and time again? Well, each personal morsel does touch on my career as well and all the research I do on a daily basis. And when you sit down and think about how everything connects it makes sense.

Think about it this way.....

Have you ever seen people who look absolutely miserable when walking down the street?

Their hair is dull and lifeless sometimes,

Their skin sort of hangs off their body in an unnatural way,

They have odd cricks in their posture and so on.

This is all pointing to a condition deep within their soul which in turns comes out physically in our bodies! Studies have been shown time and time again on this. What happens internally shows eventually externally. Thus it's part of what we call our "Intrinsic aging process" what happens inside our bodies and how it effects us on the outer portion. 

Scary huh? 

But it goes to show you there's a true need for hope in this life doesn't it?

I've seen this show on people's skin more times than I can remember in various forms.

i.e.

Dermal loss of elasticity

Acne

Deep wrinkles 

Loss of skin's natural luster, youthful glow is gone

Thin skin and dehydration

And what has every client said when I ask what their stress level is?

Everybody's answer is the same...

It's ridiculously high and they wish there was something they could do to change it. 

It's amazing how your internal turmoil shows externally.

Ever think of it this way before?
Not everybody does at first.
But if you watch people closely and as you learn you'll start to see things in a whole other light.
You'll see how holding onto things really isn't worth it and how your body and skin come to hate you for it. Release and let go. You'll live a happier life with more energy and the longer benefit of youthful skin. Next time you feel stressed take a close look at how your skin reacts when you let it effect you.
It'll shock you.

Hope you have a wonderful day!!
If you're feeling whacked out, remember to take a step back and look at what really matters in this life.
You are an amazing person, NEVER forget that.

Stay Healthy,
Shannon <3 

When treated unjustly.

Hello!!! 

What a gorgeous day to soak in some sun, I was out this morning getting my daily does of vitamin D.

It felt amazing :)

My goodness it's been a long time.

And boy is there ever a story behind my being MIA!

Please, please forgive my lack of blogging, I will fill you in on why I've been so quiet...

About a little over a month back I injured my R wrist and couldn't type but a few letters at a pop and even then I really wasn't allowed to be doing so. But it's so hard not to at least be doing something when you can't be working, hiking or cleaning... I tend to get very antsy tied down! 

Anyway.

I was told it was a nasty sprain w/possible tendon damage.

YAAAAYYYY!

Eugh.

Not.

The Dr said I had to wear a brace for one week and could't perform as an Aesthetician during that time. 

More good news. 

Again, not. 

(You see, I was finally getting a client base and increasing my responsibility at work. I was put in charge of ordering and inventory working my way up to head Aesthetician!  SO excited!!!)

Marching myself into work with a Dr's note, my boss she was less than thrilled. So off I was to wait a week and let myself heal up so I could get back to my regular work hours, but not before I offered my services in other ways to remain to productive. My boss was in a constant state of being overwhelmed so why not offer to take some of the load? Made sense to me... But I was informed there was no need. Ooooookay.

A week and a half later my wrist was still really hurting and I couldn't pin point what was up so I called my chiropractor who agreed to see me. Come to find out I was misdiagnosed and had dislocated my wrist causing me to still have awful pain and swelling. He popped it back in and the instant relief was amazing!! Talk about an answer to prayer. Phew!! 

This all boils down to...

Seeing as I wasn't healed w/in one week's time and it had been just over, my boss decided to fire me. 

Yup.

I was caught blindsided and left standing in the rain feeling very confused.

How does an employee that has never had any issue whatsoever go and get fired after she simply got hurt doing an everyday activity??? Outside of work too, this happened at home. Adding insult to injury the establishment sided with my boss. Even though there has never been anything wrong. I simply hurt my wrist and it had been misdiagnosed. There is zero justice in something like this and it leaves you feeling dazed and confused.

I woke up this morning after it being a month or so not working feeling very low and somewhat discouraged as I continued to process what I was feeling about this situation. After all, this was a dream location! I was very happy and pleased to see a client base forming, even if it started out small. Sales were good and the product was far from boring to work with. Plus the chance to get some more training for free was absolutely wonderful. 

Now I'm left with many thoughts and ideas but most importantly my prayers on God's direction for me.

I would LOVE to get on board with a skincare company and work with them and help develop product or something along those lines. I have a strong desire to create a line for mother and baby! As well as aid in hormonal acne products and see what can be done to help those who suffer both minor and beyond. I want to create a treatment line of body butters to aid various skin conditions/body ailments. (i.e. Sore muscles, bruising, acne, dehydrated sensitive skin and the list goes on.) 

So I'm very excited but need the connections to make this possible!

Knowing this is not the first time a boss has pulled something like this on an employee. 

I def know I'm not alone, if you're reading and this has also happened to you or if you're in the very process of finding out even. Consider the following...

Realize nothing shows more character and maturity than taking that actual step back to handle things calmly and professionally. You want to be able to tell your next boss how you handled it, this will save your backside if they decided to look in on it for proof. No matter how awful you are treated, never stoop lower and make a damaging blow! This may offer temp satisfaction but it won't last long. Keep as little communication between you and the offending party as possible if you feel like there is a chance of your mouth getting the better of you. 

Am I saying back off and don't defend yourself? 

NO! 

Standup for yourself but do it respectfully. 

And sometimes that means being firm. 

But remember, there is a fine line between firm and attitude. People know/see this and you don't want to be one of them. Take the higher ground and leave them scratching their head. 

After all:

NOTHING happens w/out God's consent!

A door shuts and a window ALWAYS opens!

We shoot for the moon but ALWAYS land on a star!

I'm feeling better now vs earlier now that I've processed in writing this and I'm holding God to His promise of never leaving me in the dust. Finding and marrying the man I have is proof God never intends on leaving my side. He is my daily blessing from above and has been such a wonderful support to me as well as my family and close friends. You guys truly make me feel loved!

THANK YOU xoxoxox

Hope you had a wonderful day, keep an eye out as I start blogging once again! 

You can follow me at any of these locations:

https://twitter.com/#!/ShannonPAesty

http://www.facebook.com/pages/Shannon-P-Aesthetician-Professional-Makeup-Artist/135714456464011

http://shannonaestydiygoodies.blogspot.com/

http://shannonaestyreviews.blogspot.com/

The Dangers of Birth Control. Period.

Good Afternoon Darlings!!
I have some sweet tea if you're interested? A wedge of lemon will go nicely I think :)
I grew up spending time in North Carolina so I've got some southern roots that pop out here an there.

Some good news on the product (Yon-Ka Paris) front at the spa.....

They currently have parabens and will be paraben free come May of this year!
I'm thrilled!!!
 These little suckers mess with your hormones and since they are designed to help the product go deeper (for maximum effect) those awful ingredients are sinking directly into our bodies cause issues we might have never thought of. Hormone disruption being a biggie!!
So to say the least I'm super excited and can't wait to try me some Yon-Ka,
esp since they're upgrading their line by doing this. Truly fantastic. :)

My topic as you can see isn't parabens though I should prob write a blog on those too, however this one is on birth control. Please excuse the pun in the title hehe ;)

As some of you know I decided to try birth control a few months before I got married.
It's what I heard you "need to do" and what most of my girl friends were/are on.
However.
I was noticing another trend too of them saying it made them feel psycho, moody, emotional, messed with their eating and weight, how they had to switch brands and find one that fit them best ect...
Heck a couple ended up in the ER their side effects got so bad.
haha Yeah, I still tried the goofy stuff.

I made an apt with my Dr and talked with her and she said there was a low hormone pill ( Lo Seasonique) I could take and the step below the was the Nuvaring. She claimed it was much safer and the risks were cut in half if I lived a healthy lifestyle (Which I do).

Off I went with a free 3 month trial....

Did I do some research?
Yes.
Did I do enough?
Nope.

My side effects were so incredibly awful I seriously thought I was going insane.

My side effects were as follows:
Severe mood swings
Personality change
Anger and frustration over retarded issues
Ooooooverly Emotional
Going from insanely hot to freezing cold
Breast tenderness to the point of refusing hugs
Lack of desire to be touched or cuddled by my (at the time) fiance
Lack of desire to eat
Always tired
Muscle pain
Anxiety
Severe cramping that increased weekly
A never ending cycle that got worse the longer I was one the pill
Constant upset tummy at night
Trouble sleeping
Acne all month long vs just the slight freak out once a month
(However minor it still drove me mad haha)
And the list goes on...

After research I've learned birth control is still in a testing phase to see how safe it is for us lady folk. (FDA approved doesn't mean anything)
After all, the pill has only been around since the 1960's and that's really not long enough to know anything long term.

But there are many who are speaking out about how BC has messed with their bodies/hormone levels...

My husband read an article that stated the pharmaceutical companies haven't filled Dr's in on the risks BC may have on a woman's body long term. (I could kick myself for not having him send me the link!)

Also the little things they slip into some types of BC....

Such as a self abort chemical if you do get pregnant.
I'm pro life and don't believe in "The morning after pill" or anything like that.
But I'm also not of the mindset "However many children God decides to give us..."
I believe in being a responsible adult woman.
As do many.

This is my developed opinion as well as many others I'm finding.
However it's not a strong enough opinion to spread widely and get the medical community thinking. I have personally noticed my body hasn't been the same since I dropped my BC.
And this is me only using it for a month and feeling the way I did /still do.

I see questions drifting out there asking,
"Am I the only one who has felt off since I dropped my BC??!!"

Lots of ladies are coming forward about their bodies still feeling off, worse or just as bad.
And here I thought I was going crazy. Nope.

I know my body very well, esp since the BC. And I can tell that something just hasn't been right.
I've also noticed it's not the same yuck I feel on occasion with regards to my TBI I had 8 years back.
No, this is veeeeery different!

My husband had come to me about it after I had a slight meltdown on him. He has put puzzle pc's together over the last 4 months. I am blessed to have married such and observant man!! He's noticed things have been better yet still off since I stopped taking the pill.

My current side effects had me going bonkers!
Come to learn BC can either mess with or damage progesterone levels.
It offered relief to say the least, because I now know what's been going on :)

HRT (Hormone replacement therapy) isn't on my options list seeing as there's a whole other side of ugliness from that alone and no thank you! I am seeking natural ways to kick my butt in gear.

So far I've found the following:
1. **Chasteberry,
An herb that stimulates the pituitary gland to send messages to the ovaries to make more progesterone. It's great for women who are trying to become pregnant, need relief from PMS symptoms or needs to have a more regular cycle.
http://www.webmd.com/vitamins-supplements/ingredientmono-968-CHASTEBERRY.aspx?activeIngredientId=968&activeIngredientName=CHASTEBERRY

(Which is to be taken before a pregnancy not during as it could fuss with the hormone Prolactin.)
http://en.wikipedia.org/wiki/Prolactin

Are there potential symptoms?
Yes, it's an herb and sometimes things like that happens.
http://www.livestrong.com/article/444652-chasteberry-and-menstrual-cramps/


2. Avoiding certain cosmetics, soaps, nail polish ect.. with false estrogen (xenohormones) or parabens.

3. Foods such as...Turmeric, Thyme, Oregano, Whole grains, B-6 vitamin foods,
and of course a B-6 vitamin(s).

Here's and article that really helped me out!
http://www.nativeremedies.com/ailment/increase-low-progesterone-levels.html

**As always, if you have concerns or have certain illnesses or are on the pill PLEASE consult your Dr before trying anything like this!! 

I have yet to even try this herb and will be asking more questions before I go out and buy some.

I felt the need to get something out there to say you're not alone if you're feeling anything like I have and still do. Cause up until my research I was feeling very lost. 

Also, to get the danger of taking BC out there.... 

I'm now a firm believer that it's not the way to go and it's going against everything God designed a woman's body to do. We're messing with His design and at what cost? 

We don't fully know and I've talked to enough people who have horror stories that convince me all the more, this is far from safe. 

If I've offended anybody, it wasn't my intension!! 

This is a serious issue and it needs to be exposed for what it is.

Esp with ladies coming forward with concerns like mine.

I am but one small voice, but in that small voice I want to make an impact and offer hope to those who feel like they're lost, confused or simply want to know they're not alone. 

Hoping this sunny day finds you all happy and healthy.

Warmly,

Shannon <3

Tip of the session:

Come visit my Facebook page!!!

You'll see more little tips and tricks and learn when an a blog is just around the corner...

Click "Like" You won't regret it ;) 

https://www.facebook.com/pages/Shannon-P-Aesthetician-Professional-Makeup-Artist/135714456464011